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Mindfulness

Mindfulness

Mindfulness
Coming Soon

Mindfulness

with Siân Willett Thursday 11th August 2022-08-11T07:30:00Z - 2022-08-11T08:00:00Z This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.

Our life is shaped by our mind

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. 

 

Thursday 11th August

Mindfulness
with Siân Willett
2022-08-11T07:30:00Z - 2022-08-11T08:00:00Z
Add to calendar 08/11/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. goldster.co.uk/class-list/mindfulness/ 15 use-title
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Friday 12th August

Mindfulness and Relaxation
with Jess Parkinson
2022-08-11T18:30:00Z - 2022-08-11T19:30:00Z
Add to calendar 08/12/2022 19:30 Europe/London Mindfulness and Relaxation Goldster Class: Through mindful movement, breath-work and meditation, allow yourself to be guided towards a deeper state of relaxation, taking you out of your head and into the present moment. goldster.co.uk/class-list/mindfulness-and-relaxation/ 15 use-title
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Saturday 13th August

Mindfulness
with Siân Willett
2022-08-11T07:30:00Z - 2022-08-11T08:00:00Z
Add to calendar 08/13/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. goldster.co.uk/class-list/mindfulness/ 15 use-title
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Thursday 18th August

Mindfulness
with Siân Willett
2022-08-11T07:30:00Z - 2022-08-11T08:00:00Z
Add to calendar 08/18/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. goldster.co.uk/class-list/mindfulness/ 15 use-title
Read more