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Mindfulness

Mindfulness

Mindfulness
Coming Soon

Mindfulness

with Siân Willett Thursday 26th May 2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.

Our life is shaped by our mind

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. 

 

Thursday 26th May

Mindfulness
with Siân Willett
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/26/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. https://us06web.zoom.us/j/86040192892 15 use-title
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Friday 27th May

Mindfulness and Relaxation Covered
with Jess Parkinson
2022-05-21T18:30:00Z - 2022-05-21T19:30:00Z
Add to calendar 05/27/2022 19:30 Europe/London Mindfulness and Relaxation Goldster Class: Through mindful movement, breath-work and meditation, allow yourself to be guided towards a deeper state of relaxation, taking you out of your head and into the present moment. https://us06web.zoom.us/j/89193165097 15 use-title
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Saturday 28th May

Mindfulness
with Siân Willett
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/28/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. https://us06web.zoom.us/j/86732162416 15 use-title
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Thursday 02nd June

Mindfulness
with Siân Willett
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 06/02/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. https://us06web.zoom.us/j/86040192892 15 use-title
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