Mindfulness
Coming Soon
2022-08-11T07:30:00Z - 2022-08-11T08:00:00Z
This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.
Mindfulness
with Siân Willett Thursday 11th AugustOur life is shaped by our mind
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Thursday 11th August
Mindfulness
with Siân Willett
with Siân Willett
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08/11/2022 08:30
Europe/London
Mindfulness
Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.
goldster.co.uk/class-list/mindfulness/
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Friday 12th August
Mindfulness and Relaxation
with Jess Parkinson
with Jess Parkinson
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08/12/2022 19:30
Europe/London
Mindfulness and Relaxation
Goldster Class: Through mindful movement, breath-work and meditation, allow yourself to be guided towards a deeper state of relaxation, taking you out of your head and into the present moment.
goldster.co.uk/class-list/mindfulness-and-relaxation/
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Saturday 13th August
Mindfulness
with Siân Willett
with Siân Willett
Add to calendar
08/13/2022 08:30
Europe/London
Mindfulness
Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.
goldster.co.uk/class-list/mindfulness/
15
use-title
Read more
Thursday 18th August
Mindfulness
with Siân Willett
with Siân Willett
Add to calendar
08/18/2022 08:30
Europe/London
Mindfulness
Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.
goldster.co.uk/class-list/mindfulness/
15
use-title
Read more
