Kick start a fitness journey with one of Goldster’s expert personal trainers. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness.
Enjoy these standing and mat based exercises and in turn increase muscle strength and cardiovascular fitness and enhance overall physical function.
Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!
Tuesday - 8:00-8:30am - Entry Resistance
Thursday - 8:00-8:30am - Entry Body Weight and Cardio Fitness
Friday - 8:00-8:30am - Entry HIIT
Sunday - 7:30-8:00am - Stretch (all levels)
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