Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

When is this class on?
Friday, 14th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/14/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 17th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/17/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 18th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 19th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/19/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 21st June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/21/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 24th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/24/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 25th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 26th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/26/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 28th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/28/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 1st July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/01/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 2nd July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/02/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 3rd July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/03/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 5th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/05/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 8th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/08/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 9th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/09/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 10th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/10/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 12th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/12/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 15th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/15/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 16th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/16/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 17th July 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 07/17/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

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Tania Ahmad
Jess Parkinson
Harry Langham
Trev Neo
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