Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

When is this class on?
Friday, 1st March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/01/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 4th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/04/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 5th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/05/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 6th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 8th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/08/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 11th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/11/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 12th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/12/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 13th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/13/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 15th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/15/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 18th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 19th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/19/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 20th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 22nd March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 25th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 26th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/26/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 27th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/27/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 29th March 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 03/29/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 1st April 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 04/01/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 2nd April 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 04/02/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 3rd April 2024
2024-03-01T08:00:00Z - 2024-03-01T08:30:00Z
Add to calendar 04/03/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

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Tania Ahmad
Harry Langham
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