Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

Resources

Chakra Theory Doc The Happy Healthy Club
When is this class on?
Friday, 6th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 9th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/09/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 10th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/10/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 11th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/11/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 13th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/13/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 16th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/16/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 17th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/17/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 18th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 20th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 23rd December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 24th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/24/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 25th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 27th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/27/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 30th December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/30/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 31st December 2024
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 12/31/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 1st January 2025
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 01/01/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 3rd January 2025
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 01/03/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 6th January 2025
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 01/06/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 7th January 2025
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 01/07/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 8th January 2025
2024-12-05T08:00:00Z - 2024-12-05T08:30:00Z
Add to calendar 01/08/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

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Goldster Presenters

Tania Ahmad
Jess Parkinson
Harry Langham
Chris Mycoe
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