Depression And Anxiety Q&A

This interactive Q&A is designed to equip you with expert knowledge and practical strategies for managing these complex mental health challenges.

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Depression And Anxiety Q&A

This interactive Q&A is designed to equip you with expert knowledge and practical strategies for managing these complex mental health challenges. Whether you're directly affected, supporting a loved one, or keen to learn, Kath's insights will provide valuable guidance and support.

You will have the opportunity to ask Kath your most pressing questions, exploring coping techniques, therapeutic options, and ways to build mental resilience. This session promises to offer a pathway to greater understanding and empowerment for anyone looking to improve their mental well-being in a compassionate and informative setting.

This is a lively and interactive session!

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The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Kathryn Temple

International Success & Happiness Psychologist, Kath Temple, is a warm, inspiring, positive powerhouse award-winning entrepreneur! She founded The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa. Kath's qualifications include a Master of Science, Occupational & Organisational Psychology (Distinction), a Bachelor of Science in Psychology with Honours (First Class Degree), a Diploma in Hypnotherapy and Solution-Focused Psychotherapy extensive training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), teaching, counselling and stress management. She is so well qualified, we ran out of space to list the rest. Kath is a member of the British Psychological Society including the Coaching Division, EFT International, Society of NLP and the International Coach Federation. "One wild and precious life - live your best one as your best self!"

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