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Pilates

Let us guide you through precise motions to lengthen and strengthen all the major muscle groups in your body. This class is designed to be appropriate for all levels with modification provided throughout.
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Pilates

"Hi, I'm Emily. Let me guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.

  • Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • Improve physical coordination and balance
  • Get you breathing fully and encourage the circulation.

Everyone is welcome to my class - whether you are starting Pilates for the first time, or advanced."

Geek Notes

Benefits of mat pilates, a muscle-strengthening exercise, include:

  • Improving cardiovascular fitness
  • Improving strength
  • Improving balance
  • Improving flexibility
  • Maintaining cognition
  • Reducing fatigue
  • Improving energy
  • Reducing symptoms of anxiety
  • Reducing symptoms of depression.

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Emily Langham
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.