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Gentle Movement

Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day!
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Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day!

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercises at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Friday, 12th August 2022
2022-08-11T06:30:00Z - 2022-08-11T07:00:00Z
Add to calendar 08/12/2022 07:30 Europe/London Gentle Movement Goldster Class: Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 14th August 2022
2022-08-11T06:30:00Z - 2022-08-11T07:00:00Z
Add to calendar 08/14/2022 07:30 Europe/London Gentle Movement Goldster Class: Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 19th August 2022
2022-08-11T06:30:00Z - 2022-08-11T07:00:00Z
Add to calendar 08/19/2022 07:30 Europe/London Gentle Movement Goldster Class: Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 21st August 2022
2022-08-11T06:30:00Z - 2022-08-11T07:00:00Z
Add to calendar 08/21/2022 07:30 Europe/London Gentle Movement Goldster Class: Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
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Goldster Presenters

Duncan Vincent
Tim Harris
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Click to find out more about the evidence and points.