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Gentle Movement

A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day!
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Gentle, kind and pleasant movements are the basis of this class – nothing too active or dynamic at the start of the day. The class has been designed for anyone who wants to awaken and energise the body in a soft, light and pain-free way. Start the day right with ease and grace

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercises at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Sunday, 3rd December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/03/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 8th December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/08/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 10th December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/10/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 15th December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/15/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 17th December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/17/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 22nd December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/22/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 24th December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/24/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 29th December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/29/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 31st December 2023
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 12/31/2023 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 5th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/05/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 7th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/07/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 12th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/12/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 14th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/14/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 19th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/19/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 21st January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/21/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 26th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/26/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 28th January 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 01/28/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 2nd February 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 02/02/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Sunday, 4th February 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 02/04/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title
Friday, 9th February 2024
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar 02/09/2024 07:30 Europe/London Gentle Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/gentle-movement/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Duncan Vincent
Tim Harris
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Click to find out more about the evidence and points.

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