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Yoga

Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility.
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Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility.

Who's this class for?

  • Everyone and anyone
  • Want to develop and refine your yoga skills, and get a sense of purpose
  • Wanting relief from the hustle and bustle of daily life

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Sunday, 21st August 2022
2022-08-17T08:00:00Z - 2022-08-17T09:00:00Z
Add to calendar 08/21/2022 09:00 Europe/London Yoga Goldster Class: Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Monday, 22nd August 2022
2022-08-17T08:00:00Z - 2022-08-17T09:00:00Z
Add to calendar 08/22/2022 09:00 Europe/London Yoga Goldster Class: Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Sunday, 28th August 2022
2022-08-17T08:00:00Z - 2022-08-17T09:00:00Z
Add to calendar 08/28/2022 09:00 Europe/London Yoga Goldster Class: Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Monday, 29th August 2022
2022-08-17T08:00:00Z - 2022-08-17T09:00:00Z
Add to calendar 08/29/2022 09:00 Europe/London Yoga Goldster Class: Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Missed a class?

View the previous recordings right here.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Virginia Walker
Nicola Kent
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Class Benefits Rating

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Click to find out more about the evidence and points.