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Yoga

Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility.
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Expand the mind and stretch the body simultaneously. Ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility.

 

This class is for everyone and anyone – all levels of yogic ability, especially those wishing to develop and refine their yoga skills purposefully. It offers sanctuary from the stresses of daily life. 

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Saturday, 2nd December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/02/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Monday, 4th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/04/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Tuesday, 5th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/05/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Wednesday, 6th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/06/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Thursday, 7th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/07/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Friday, 8th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/08/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Saturday, 9th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/09/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Monday, 11th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/11/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Tuesday, 12th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/12/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Wednesday, 13th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/13/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Thursday, 14th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/14/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Friday, 15th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/15/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Saturday, 16th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/16/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Monday, 18th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/18/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Tuesday, 19th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/19/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Wednesday, 20th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/20/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Thursday, 21st December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/21/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Friday, 22nd December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/22/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Saturday, 23rd December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/23/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title
Monday, 25th December 2023
2023-12-01T09:00:00Z - 2023-12-01T10:00:00Z
Add to calendar 12/25/2023 09:00 Europe/London Yoga Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Virginia Walker
Nicola Kent
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Click to find out more about the evidence and points.

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