Introduction to Tai Chi

A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi.

Introduction to Tai Chi NEW

Experience a calm state of mind with the beautiful, graceful movements of Tai Chi. It is a slow, low impact exercise which will improve balance and body awareness. Also engenders a calm state of mind. This class is for all levels and in particular beginners. Kindness and gentleness are intrinsic to the art of Tai Chi.

 

Hi, I'm Andy, I invite you to experience a calm state of mind with the beautiful, poetic movements of Tai chi. Follow my step-by-step guide so you can feel at ease and fully enjoy the experience. 

  • Low impact excise
  • Improving balance and body awareness
  • Achieve a calm state of mind."

 

Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:

  • Make sure you have some space to move around
  • Have some water with you to keep you hydrated
  • Make sure you are on a flat surface
  • Bare feet are recommended if you are at home
  • If you wish to wear shoes, make sure they have a non-slip sole.
When is this class on?
Sunday, 3rd March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/03/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 10th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/10/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 17th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/17/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 24th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/24/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 31st March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/31/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 7th April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/07/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 14th April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/14/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 21st April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/21/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 28th April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/28/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 5th May 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 05/05/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 12th May 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 05/12/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 19th May 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 05/19/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 26th May 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 05/26/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 2nd June 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 06/02/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 9th June 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 06/09/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 16th June 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 06/16/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 23rd June 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 06/23/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 30th June 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 06/30/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 7th July 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 07/07/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title
Sunday, 14th July 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 07/14/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.co.uk/class-list/introduction-to-tai-chi/ 15 use-title

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Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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