Experience a calm state of mind with the beautiful, graceful movements of Tai Chi. It is a slow, low impact exercise which will improve balance and body awareness. Also engenders a calm state of mind. This class is for all levels and in particular beginners. Kindness and gentleness are intrinsic to the art of Tai Chi.
Hi, I'm Andy, I invite you to experience a calm state of mind with the beautiful, poetic movements of Tai chi. Follow my step-by-step guide so you can feel at ease and fully enjoy the experience.
Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:
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