Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

 

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance 
Thursday - 8:30-9:00am - Band Together (Resistance Bands Training) 
Friday - 8:30-9:00am - Advanced HIIT
Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels
When is this class on?
Thursday, 13th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/13/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 14th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/14/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 15th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/15/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 16th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/16/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 17th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/17/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 18th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/18/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 19th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/19/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 20th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/20/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 21st June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/21/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 22nd June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/22/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 23rd June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/23/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 24th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/24/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 25th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 26th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/26/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 27th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/27/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 28th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/28/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 29th June 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 06/29/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 30th June 2024
2024-06-12T07:00:00Z - 2024-06-12T07:30:00Z
Add to calendar 06/30/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 1st July 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 07/01/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 2nd July 2024
2024-06-12T07:30:00Z - 2024-06-12T08:00:00Z
Add to calendar 07/02/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris
James Hilton
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