Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

 

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance 
Thursday - 8:30-9:00am - Band Together (Resistance Bands Training) 
Friday - 8:30-9:00am - Advanced HIIT
Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels
When is this class on?
Friday, 6th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/06/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 7th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/07/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 8th December 2024
2024-12-06T08:00:00Z - 2024-12-06T08:30:00Z
Add to calendar 12/08/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 9th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/09/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 10th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/10/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 11th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/11/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 12th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/12/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 13th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/13/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 14th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/14/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 15th December 2024
2024-12-06T08:00:00Z - 2024-12-06T08:30:00Z
Add to calendar 12/15/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 16th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/16/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 17th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/17/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 18th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/18/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 19th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/19/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 20th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/20/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 21st December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/21/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 22nd December 2024
2024-12-06T08:00:00Z - 2024-12-06T08:30:00Z
Add to calendar 12/22/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 23rd December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 24th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/24/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 25th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris
James Hilton
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