Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

 

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance 
Thursday - 8:30-9:00am - Band Together (Resistance Bands Training) 
Friday - 8:30-9:00am - Advanced HIIT
Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels
When is this class on?
Monday, 7th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Tuesday, 8th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/08/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 9th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/09/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 10th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/10/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 11th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/11/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 12th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/12/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 13th October 2024
2024-10-07T07:00:00Z - 2024-10-07T07:30:00Z
Add to calendar 10/13/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 14th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/14/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 15th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/15/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 16th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/16/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 17th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/17/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 18th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/18/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 19th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/19/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 20th October 2024
2024-10-07T07:00:00Z - 2024-10-07T07:30:00Z
Add to calendar 10/20/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 21st October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/21/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 22nd October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/22/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 23rd October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 24th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/24/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 25th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 26th October 2024
2024-10-07T07:30:00Z - 2024-10-07T08:00:00Z
Add to calendar 10/26/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris
James Hilton
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