Chair Based Fitness

A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable.

Chair Based Fitness

Get moving and keep mobile from a seated position. There is also an option to stand.

A unique physical strength class. Designed to help improve the range of motion, stability and core strength whilst building healthier and stronger muscles and bones. The class takes in core exercises, exercises relatable to everyday movements, balance work, flexibility and developing a range of motion and low-impact movement – whatever your ability.

In the class, we will be doing the following:

  • Core exercises
  • Exercise relatable to everyday movements 
  • Balance work
  • Flexibility and developing a range of motion
  • Low-impact movement.

Whatever your level of fitness or ability, this class is for you!"

  • Chair (to assist balance)
  • Resistance bands/towel
  • Water
When is this class on?
Sunday, 8th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/08/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 15th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/15/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 22nd December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/22/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 29th December 2024
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 12/29/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 5th January 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 01/05/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 12th January 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 01/12/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 19th January 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 01/19/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 26th January 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 01/26/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 2nd February 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 02/02/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 9th February 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 02/09/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 16th February 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 02/16/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 23rd February 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 02/23/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 2nd March 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 03/02/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 9th March 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 03/09/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 16th March 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 03/16/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 23rd March 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 03/23/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 30th March 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 03/30/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 6th April 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 04/06/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 13th April 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 04/13/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 20th April 2025
2024-12-06T08:30:00Z - 2024-12-06T09:00:00Z
Add to calendar 04/20/2025 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title

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Tim Harris
James Hilton
Sarah Vas
Tania Ahmad
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