Chair Based Fitness

A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable.

Chair Based Fitness

Get moving and keep mobile from a seated position. There is also an option to stand.

A unique physical strength class. Designed to help improve the range of motion, stability and core strength whilst building healthier and stronger muscles and bones. The class takes in core exercises, exercises relatable to everyday movements, balance work, flexibility and developing a range of motion and low-impact movement – whatever your ability.

In the class, we will be doing the following:

  • Core exercises
  • Exercise relatable to everyday movements 
  • Balance work
  • Flexibility and developing a range of motion
  • Low-impact movement.

Whatever your level of fitness or ability, this class is for you!"

  • Chair (to assist balance)
  • Resistance bands/towel
  • Water
When is this class on?
Sunday, 21st July 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 07/21/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 28th July 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 07/28/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 4th August 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 08/04/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 11th August 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 08/11/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 18th August 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 08/18/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 25th August 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 08/25/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 1st September 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 09/01/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 8th September 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 09/08/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 15th September 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 09/15/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 22nd September 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 09/22/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 29th September 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 09/29/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 6th October 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 10/06/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 13th October 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 10/13/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 20th October 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 10/20/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 27th October 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 10/27/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 3rd November 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 11/03/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 10th November 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 11/10/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 17th November 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 11/17/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 24th November 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 11/24/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title
Sunday, 1st December 2024
2024-07-18T07:30:00Z - 2024-07-18T08:00:00Z
Add to calendar 12/01/2024 08:30 Europe/London Chair Based Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/chair-based-fitness/ 15 use-title

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Tim Harris
James Hilton
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