Tai Chi
Coming Soon
2022-08-17T09:00:00Z - 2022-08-17T10:00:00Z
Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice.
Tai Chi With Qigong
with Doris Schierer Wednesday 17th AugustTai Chi is where Ying and Yang Meet
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, anyone can get started and find the spiritual journey as good as the physical one. Tai chi energizes the whole body and gives you more chi (qi), the energy that makes you feel alive, well and vital.
Wednesday 17th August
Tai Chi With Qigong
with Doris Schierer
with Doris Schierer
Add to calendar
08/17/2022 10:00
Europe/London
Tai Chi With Qigong
Goldster Class: Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice.
goldster.co.uk/class-list/tai-chi-with-qigong/
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Thursday 18th August
Tai Chi Flow
with Andy Yau
with Andy Yau
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08/18/2022 10:00
Europe/London
Tai Chi Flow
Goldster Class: This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi.
goldster.co.uk/class-list/tai-chi-flow/
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Friday 19th August
Tai Chi Flow
with Andy Yau
with Andy Yau
Add to calendar
08/19/2022 10:00
Europe/London
Tai Chi Flow
Goldster Class: This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi.
goldster.co.uk/class-list/tai-chi-flow/
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Saturday 20th August
Tai Chi With Qigong
with Doris Schierer
with Doris Schierer
Add to calendar
08/20/2022 10:00
Europe/London
Tai Chi With Qigong
Goldster Class: Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice.
goldster.co.uk/class-list/tai-chi-with-qigong/
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