Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, anyone can get started and find the spiritual journey as good as the physical one. Tai chi energizes the whole body and gives you more chi (qi), the energy that makes you feel alive, well and vital.
Wednesday 17th August
Thursday 18th August
Friday 19th August
Saturday 20th August