When you’re in a calmer and happier place, that’s probably the day when you will have more satisfaction. When you’re calm, you also manage your energy because you’re not burning yourself up constantly, spending your days with your sympathetic nervous system in overdrive.
Being calm helps you focus on what you need to do and get it done much more quickly. If you want to get the most out of yourself in terms of your productivity, creativity, and lifestyle, a centred and relaxed way of life enables the mind and body to function on the highest levels. This course gives you a toolkit to help you move from stress to calm.
It’s a powerful, practical way to focus on one of the biggest issues impacting our health and well-being today. By the end of the course, Susan wants you to feel empowered and knowledgeable about what is right for your own journey to a calmer life.
She will coach you to have that toolkit and ideas to turn to when things get stressful. And she’d like you to feel you have a little more perspective on the stress you experience. We look at how stress impacts health – and vice versa, we dig deep to do the mental work to move through stress and we examine our own perspectives on stress to help make life a little calmer. Along the way, there are questions, challenges and visuals to give this intensive coaching course extra impact and clarity.
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