450+ LIVE online classes to join at home
Yoga

Yoga

Yoga
Coming Soon

Yin Yoga for Sleep

with Sarah Vas Saturday 21st May 2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.

Take control of your inner self!

Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress. Our yoga classes cover all levels and skills from beginner through to nightly yoga classes for sleep.

Saturday 21st May

Yin Yoga for Sleep
with Sarah Vas
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
Add to calendar 05/21/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. https://us06web.zoom.us/j/89748752637 15 use-title
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Sunday 22nd May

Yoga
with Nicola Kent
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 05/22/2022 09:00 Europe/London Yoga Goldster Class: Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility. https://us06web.zoom.us/j/82725811709 15 use-title
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Sunday 22nd May

Kundalini Yoga
with Hannah Joseph
2022-05-21T09:00:00Z - 2022-05-21T10:00:00Z
Add to calendar 05/22/2022 10:00 Europe/London Kundalini Yoga Goldster Class: Experience a deeper connection with your mind, body and soul, by channeling spiritual energy that expands and radiates from the inside out. https://us06web.zoom.us/j/88981966848 15 use-title
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Sunday 22nd May

Seated Yoga
with Sarah Vas
2022-05-21T16:00:00Z - 2022-05-21T17:00:00Z
Add to calendar 05/22/2022 17:00 Europe/London Seated Yoga Goldster Class: Mobilise, strengthen and engage the mind and body from a seated position. Ideal for those who want to make everyday tasks and activities feel much more comfortable. https://us06web.zoom.us/j/81020428989 15 use-title
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