with Jess ParkinsonSaturday 2nd December 2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Gentle or hatha yoga is one of the best ways possible to start the day. With kind intentions, mobilise and awaken the mind, body and spirit.
Yoga isan ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress. Our yoga classes cover all levels and skills from beginner through to nightly yoga classes for sleep.
Saturday 02nd December
with Jess Parkinson
2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Add to calendar12/02/2023 07:30Europe/LondonGentle YogaGoldster Class: Gentle or hatha yoga is one of the best ways possible to start the day. With kind intentions, mobilise and awaken the mind, body and spirit. goldster.co.uk/class-list/gentle-yoga/15use-title
Add to calendar12/02/2023 09:00Europe/LondonYogaGoldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility. goldster.co.uk/class-list/yoga/15use-title
Add to calendar12/02/2023 20:00Europe/LondonYin Yoga for SleepGoldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.
Add to calendar12/03/2023 09:00Europe/LondonKundalini YogaGoldster Class: A dynamic yoga class that channels spiritual energy so it radiates from the inside out. Experience a deeper connection with your mind, body and soul.goldster.co.uk/class-list/kundalini-yoga/15use-title