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2023-12-01T07:30:00Z - 2023-12-01T08:00:00Z
Gentle or hatha yoga is one of the best ways possible to start the day. With kind intentions, mobilise and awaken the mind, body and spirit.
Gentle Yoga
with Jess Parkinson Saturday 2nd DecemberTake control of your inner self!
Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress. Our yoga classes cover all levels and skills from beginner through to nightly yoga classes for sleep.
Saturday 02nd December
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Gentle Yoga
with Jess Parkinson
with Jess Parkinson
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12/02/2023 07:30
Europe/London
Gentle Yoga
Goldster Class: Gentle or hatha yoga is one of the best ways possible to start the day. With kind intentions, mobilise and awaken the mind, body and spirit.
goldster.co.uk/class-list/gentle-yoga/
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Saturday 02nd December
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Yoga
with Nicola Kent
with Nicola Kent
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12/02/2023 09:00
Europe/London
Yoga
Goldster Class: Expand the mind and stretch the body: ease into the morning with this gentle and kind class focused on mindful movement, relaxation and mobility.
goldster.co.uk/class-list/yoga/
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Saturday 02nd December
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Yin Yoga for Sleep
with Sarah Vas
with Sarah Vas
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12/02/2023 20:00
Europe/London
Yin Yoga for Sleep
Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.
goldster.co.uk/class-list/yin-yoga-for-sleep/
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Sunday 03rd December
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Kundalini Yoga
with Hannah Joseph
with Hannah Joseph
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12/03/2023 09:00
Europe/London
Kundalini Yoga
Goldster Class: A dynamic yoga class that channels spiritual energy so it radiates from the inside out. Experience a deeper connection with your mind, body and soul.
goldster.co.uk/class-list/kundalini-yoga/
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