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Yoga

Yoga

Yoga
Coming Soon

Gentle Yoga

with Hannah Joseph Thursday 11th August 2022-08-11T06:30:00Z - 2022-08-11T07:00:00Z Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit

Take control of your inner self!

Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress. Our yoga classes cover all levels and skills from beginner through to nightly yoga classes for sleep.

Thursday 11th August

Gentle Yoga
with Hannah Joseph
2022-08-11T06:30:00Z - 2022-08-11T07:00:00Z
Add to calendar 08/11/2022 07:30 Europe/London Gentle Yoga Goldster Class: Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit goldster.co.uk/class-list/gentle-yoga/ 15 use-title
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Thursday 11th August

Mindful Flow Yoga
with Virginia Walker
2022-08-11T08:00:00Z - 2022-08-11T09:00:00Z
Add to calendar 08/11/2022 09:00 Europe/London Mindful Flow Yoga Goldster Class: Enjoy a short meditation and then move into a sequence of postures and poses designed to gently lengthen muscles, ease tension and connect body and breath in harmonious flow. Set at a moderate level but with modifications provided. Virginia returns 18 July 2022. goldster.co.uk/class-list/mindful-flow-yoga/ 15 use-title
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Thursday 11th August

Seated Yoga
with Hannah Joseph
2022-08-11T16:00:00Z - 2022-08-11T17:00:00Z
Add to calendar 08/11/2022 17:00 Europe/London Seated Yoga Goldster Class: Mobilise, strengthen and engage the mind and body from a seated position. Ideal for those who want to make everyday tasks and activities feel much more comfortable. goldster.co.uk/class-list/seated-yoga/ 15 use-title
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Thursday 11th August

Yin Yoga for Sleep
with Loren Barclay
2022-08-11T19:00:00Z - 2022-08-11T20:00:00Z
Add to calendar 08/11/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
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