Pilates
Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request.Pilates
Goldster’s expert instructors provide a guide to this precise set of motions that improve muscle strength, length and tone in all the major groups. Low impact and adaptable whilst being suitable for all abilities – everyone is welcome.
Focussed on the ‘core muscles’ – abdominal, lower back, hips and buttocks. Like yoga it improves co-ordination and balance with deep connection to the breath and mind-body interface. Modifications are given and specifics available using the chat box.
Geek Notes
Benefits of mat pilates, a muscle-strengthening exercise, include:
- Improving cardiovascular fitness
- Improving strength
- Improving balance
- Improving flexibility
- Maintaining cognition
- Reducing fatigue
- Improving energy
- Reducing risk of falls
- Reducing symptoms of anxiety
- Reducing symptoms of depression.
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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