Chakra Yoga
Stretch your mind as well as your body with a gentle yet invigorating session. This course will focus each week on balancing energy centres and exploring the seven centres of spiritual power in the human body, promoting release, peace and harmony whilst strengthening and lengthening the muscles.A well-rounded Chakra yoga practice is aimed at unblocking the Chakras so that the energy, i.e. your prana, can move freely through the body.
This ancient practice can help guide you to towards a better relationship, understanding and mastery over our own body, your senses and the mind.
Resources
Chakra Yoga Course Outline 100323 02 JUN 23 Chakra Yoga Week 6 23 June 23 Chakra Yoga Week 1 30 June 23 Chakra Yoga Week 2 7 July 23 Chakra Yoga Week 3 14 July 23 Chakra Yoga Week 4 21 July 23 Chakra Yoga Week 5Benefits of Yoga, a multicomponent exercise, include:
- Improving balance
- Improving strength
- Improving flexibility
- Improving mental wellbeing
- Maintaining cognition
- Improving quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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