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2023-12-02T12:00:00Z - 2023-12-02T13:00:00Z
Zumba is a hugely fun workout and globally renowned for its joie de vivre. Dance to upbeat, happy, Spanish and Latin music and get in shape without even realising it.
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Zumba
with Lina Telis Monday 4th DecemberDance like no-one is watching!!
Dancing generally increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.
Monday 04th December
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Zumba
with Lina Telis
with Lina Telis
Add to calendar
12/04/2023 12:00
Europe/London
Zumba
Goldster Class: Zumba is a hugely fun workout and globally renowned for its joie de vivre. Dance to upbeat, happy, Spanish and Latin music and get in shape without even realising it.
.
goldster.co.uk/class-list/zumba/
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Wednesday 06th December
Move And Groove
with Lina Telis
with Lina Telis
Add to calendar
12/06/2023 15:00
Europe/London
Move And Groove
Goldster Class: Unleash your inner dancer with dynamic instructors, diverse styles, and infectious music. All levels welcome for rhythmic fun and unforgettable camaraderie. Let's dance!
goldster.co.uk/class-list/move-and-groove/
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Learn more
Monday 11th December
Zumba
with Lina Telis
with Lina Telis
Add to calendar
12/11/2023 12:00
Europe/London
Zumba
Goldster Class: Zumba is a hugely fun workout and globally renowned for its joie de vivre. Dance to upbeat, happy, Spanish and Latin music and get in shape without even realising it.
.
goldster.co.uk/class-list/zumba/
15
use-title
Learn more
Wednesday 13th December
Move And Groove
with Lina Telis
with Lina Telis
Add to calendar
12/13/2023 15:00
Europe/London
Move And Groove
Goldster Class: Unleash your inner dancer with dynamic instructors, diverse styles, and infectious music. All levels welcome for rhythmic fun and unforgettable camaraderie. Let's dance!
goldster.co.uk/class-list/move-and-groove/
15
use-title
Learn more
