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Dance

Dance

Dance
Coming Soon

Zumba

with Lina Telis Wednesday 17th August 2022-08-17T10:00:00Z - 2022-08-17T11:00:00Z Pretty much the most awesome workout ever. Dance to great music, with great people, and get your body in shape without even realising it!

Dance like no-one is watching!!

Dancing generally increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. 

Wednesday 17th August

Zumba
with Lina Telis
2022-08-17T10:00:00Z - 2022-08-17T11:00:00Z
Add to calendar 08/17/2022 11:00 Europe/London Zumba Goldster Class: Pretty much the most awesome workout ever. Dance to great music, with great people, and get your body in shape without even realising it! goldster.co.uk/class-list/zumba/ 15 use-title
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Thursday 18th August

Dance Fitness
with Kylie Bond
2022-08-17T10:00:00Z - 2022-08-17T11:00:00Z
Add to calendar 08/18/2022 11:00 Europe/London Dance Fitness Goldster Class: This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time! goldster.co.uk/class-list/dance-fitness/ 15 use-title
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Friday 19th August

Zumba
with Natalie Twist
2022-08-17T10:00:00Z - 2022-08-17T11:00:00Z
Add to calendar 08/19/2022 11:00 Europe/London Zumba Goldster Class: Pretty much the most awesome workout ever. Dance to great music, with great people, and get your body in shape without even realising it! goldster.co.uk/class-list/zumba/ 15 use-title
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Saturday 20th August

Dance Fitness
with Doris Schierer
2022-08-17T10:00:00Z - 2022-08-17T11:00:00Z
Add to calendar 08/20/2022 11:00 Europe/London Dance Fitness Goldster Class: This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time! goldster.co.uk/class-list/dance-fitness/ 15 use-title
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