Resistance Training
A somewhat more vigorous class designed to increase muscle strength and tone, as well as protect joints from injury. Easy to access and easy to modify to help with weight management, flexibility and balance.Step it up a level with this somewhat more robust class for increasing muscle strength and tone and protecting joints from injury. Easily accessible; helps reach weight management goals and improves flexibility and balance.
Goldster’s super-motivating personal trainers lead the way on this next level health and fitness journey. Adapt it easily throughout the class and participate at a pace that suits.
“Just showing up is half the battle.”
Muscle-strengthening Exercise
Benefits of muscle-strengthening exercise include:
- Improving strength and power
- Improving endurance
- Increasing muscle mass.
- Preventing falls if combined with balance, strength, gait, and functional training.
- Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
- Improving cognitive function
- Reducing symptoms of anxiety and depression
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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