Resistance Training

A somewhat more vigorous class designed to increase muscle strength and tone, as well as protect joints from injury. Easy to access and easy to modify to help with weight management, flexibility and balance.

Step it up a level with this somewhat more robust class for increasing muscle strength and tone and protecting joints from injury. Easily accessible; helps reach weight management goals and improves flexibility and balance.


Goldster’s super-motivating personal trainers lead the way on this next level health and fitness journey. Adapt it easily throughout the class and participate at a pace that suits.


“Just showing up is half the battle.”

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris
Kylie Bond
James Hilton
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Click to find out more about the evidence and points.

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