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Moderate Level Workout

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.
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Moderate Level Workout

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

 

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Wednesday, 29th November 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 11/29/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Thursday, 30th November 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 11/30/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Friday, 1st December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/01/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Saturday, 2nd December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/02/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Sunday, 3rd December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/03/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Monday, 4th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/04/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Tuesday, 5th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/05/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Wednesday, 6th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/06/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Thursday, 7th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/07/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Friday, 8th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/08/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Saturday, 9th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/09/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Sunday, 10th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/10/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Monday, 11th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/11/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Tuesday, 12th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/12/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Wednesday, 13th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/13/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Thursday, 14th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/14/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Friday, 15th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/15/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Saturday, 16th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/16/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Sunday, 17th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/17/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title
Monday, 18th December 2023
2023-11-28T08:30:00Z - 2023-11-28T09:00:00Z
Add to calendar 12/18/2023 08:30 Europe/London Moderate Level Workout Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/moderate-level-workout/ 15 use-title

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Goldster Presenters

Duncan Vincent
James Hilton
Tim Harris
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