Seated Fitness
A seated full body workout. A unique exercise class aimed at improving your strength, mobility and fitness levels in order to make everyday tasks and activities feel much more comfortable.-
This is one of our most popular classes which aims to get you moving and keep you mobile from a seated position but with the option to stand.
Welcome to this unique physical strength class. It has been designed with the aim of helping you to improve your range of motion, stability and core strength, and build healthier and stronger muscles and bones.
In the class we will be doing:
- Core exercises
- Exercise relatable to everyday movements
- Balance work
- Flexibility and developing range of motion
- Low impact movement.
Whatever your level of fitness or ability, this class is for you!"
- Chair (to assist balance)
- Resistance bands / towel
- Water
Muscle-strengthening Exercise
Benefits of muscle-strengthening exercise include:
- Improving strength and power
- Improving endurance
- Increasing muscle mass.
- Preventing falls if combined with balance, strength, gait, and functional training.
- Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
- Improving cognitive function
- Reducing symptoms of anxiety and depression
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
