This is one of our most popular classes which aims to get you moving and keep you mobile from a seated position but with the option to stand.
Welcome to this unique physical strength class. It has been designed with the aim of helping you to improve your range of motion, stability and core strength, and build healthier and stronger muscles and bones.
In the class we will be doing:
Whatever your level of fitness or ability, this class is for you!"
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels
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Check out Geek Notes for more info...Click to find out more about the evidence and points.