Seated Fitness

A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable.

Get moving and keep mobile from a seated position. There is also an option to stand.


A unique physical strength class. Designed to help improve the range of motion, stability and core strength whilst building healthier and stronger muscles and bones. The class takes in core exercises, exercises relatable to everyday movements, balance work, flexibility and developing a range of motion and low-impact movement – whatever your ability.

In the class, we will be doing the following:

  • Core exercises
  • Exercise relatable to everyday movements 
  • Balance work
  • Flexibility and developing a range of motion
  • Low-impact movement.

Whatever your level of fitness or ability, this class is for you!"

    • Chair (to assist balance)
    • Resistance bands/towel
    • Water

Chair-based Exercise

Benefits of chair-based exercise include:

  • Improved arm and leg strength
  • Improved fitness
  • Improved mobility
  • Improved function
  • Reduced risk of falls
  • Reduced frailty
  • Reduce depression
  • Improved sleep quality

WHO recommends that even small amounts of exercise can benefit one’s health. For people 65 years and over, be as physically active as your abilities allow, or if ability allows, 150 minutes of cardiovascular activity each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

James Hilton
Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.
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Class Benefits Rating

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Click to find out more about the evidence and points.

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