This is one of our most popular classes which aims to get you moving and keep you mobile from a seated position but with the option to stand.
Welcome to this unique physical strength class. It has been designed with the aim of helping you to improve your range of motion, stability and core strength, and build healthier and stronger muscles and bones.
In the class we will be doing:
Whatever your level of fitness or ability, this class is for you!"
Muscle-strengthening Exercise
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters