Get in shape for surgery: How to get the best outcome

In a world where our relationship with food can be complex, we invite you to explore the emotions and internal narrative around food. This event isn't about diets, rules, or numbers on a scale—it's about looking at our experience with food in a caring and empowering way.

Get in shape for surgery: How to get the best outcome

What to Expect:

Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.

Community Connection: Connect with like-minded individuals who share your passion for active living.

Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.


Event Date: 11th February 2024

Time: 2pm - 4.30pm

Location: Online


🌟Your itinerary for the day🌟


2pm Welcome your with Dr Linda de Caestecker.

2.15 pm -2.45 pm - Professor Scarlett McNally- how to prepare while waiting for surgery and the importance of self-care.

2.45 pm -3.15 pm - Fitness trainer James Hilton on movement to build your body and increase resilience.

3.15 pm - 3.45 pm  - Claudia le Feuvre on foods to nourish the body organs and enhance recovery

3.45 pm - 4.15 pm - Psychologist Kath Temple on how to reduce pre surgery nerves with guided imagery and relaxation.

4.15 pm - 4.30 pm - Q & A

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Linda de Caestecker
James Hilton
Kathryn Temple
Connect with Goldster
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