What to Expect:
Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.
Community Connection: Connect with like-minded individuals who share your passion for active living.
Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.
Event Date: 11th February 2024
Time: 2pm - 4.30pm
🌟Your itinerary for the day🌟
2pm Welcome your with Dr Linda de Caestecker.
2.15 pm -2.45 pm - Professor Scarlett McNally- how to prepare while waiting for surgery and the importance of self-care.
2.45 pm -3.15 pm - Fitness trainer James Hilton on movement to build your body and increase resilience.
3.15 pm - 3.45 pm - Claudia le Feuvre on foods to nourish the body organs and enhance recovery
3.45 pm - 4.15 pm - Psychologist Kath Temple on how to reduce pre surgery nerves with guided imagery and relaxation.
4.15 pm - 4.30 pm - Q & A
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