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Issue 04 * 23 December 2023

Goldster Weekly Highlights 04

This week, we're thrilled to spotlight the dynamic partnership between Kath Temple and Jude Hirschheimer in their course, "Reducing Inflammation: Science and Practical Techniques."

Joe Carter-Hawkins

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Kath expertly navigates practical strategies for inflammation management, seamlessly complemented by Jude's Pilates, which delves into targeted exercises designed for autoimmune disorders and musculoskeletal issues.

Check out our last live event all about reducing inflammation below!

Immerse yourself in this extraordinary blend of science and movement to enhance your overall well-being! Sign up today and receive 5 free Goldster classes of your choosing.