Solve Your Sleep Problems
This program delves into effective strategies for quality sleep amidst a hectic lifestyle. Uncover unconscious patterns, embrace proven bio-psycho, psychosensory, and meditative techniques to enhance sleep hygiene. Transform bedtime habits for a healthier, more restful life.Solve Your Sleep Problems
Pioneering Work With Sleep
Sleeplessness is a common problem in these increasingly busy times, and lack of sleep can be a great stressor in your life when it becomes a regular thing.
Every outcome in your life has a strategy behind it, but you may be unconscious of the strategies you use. If the outcome you’re getting around sleep isn’t the outcome you want, then the strategy you’re running has to change. The truth is that if you keep doing what you’re doing, you will keep getting what you’re getting. If you want a different outcome, you have to run a different strategy. If you want a better outcome, you have to run a better strategy. And if nothing changes, nothing changes.
Let me help you make the unconscious conscious, and share good sleep hygiene with you so you can develop a better strategy and create better bedtime habits.
In this 6 week programme I will share with you some great bio-psycho techniques, some psychosensory techniques and some hypnotic and meditative techniques for better sleep.
Week 1
What’s Your Strategy for Wakefulness – Everything has a strategy!
Week 2
The EFT Research – What works for sleep
Week 3
The Balance of Sleep
Week 4
Going Back to Sleep When You Wake In The Night
Week 5
Are You In Your Own Way?
Week 6
Review, Reflect & Feed Forward The Learnings – Integration & Alignment
Resources
Happiness Hub Solve Your Sleep ProblemsThe information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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