Massage for Sleep
Prepare for night time rest, ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary to prepare for a truly deep and refreshing sleep.Massage
Expert massage therapist Daniel is a guide through different massage techniques and the effects are tangible. Work away tight muscles, get better sleep and reduce anxiety by utilising self-massage.
Each month Daniel’s massage classes will focus on different areas and topics as follows:
Week 1 – Friday – Total relaxation of the body; Saturday – Releasing neck and shoulders
Week 2 – Friday - Facial Massage; Saturday – Arms/Wrists
Week 3 – Friday – Legs; Saturday – All over energising/stimulating massage
Week 4 – Friday – Head and Neck; Saturday Miscellaneous massage including lymphatic drainage, myofasdcial release, active fascia stretching and releasing and hand work.
Week 5 – Goldster choice – Daniel takes requests.
Resources
Upper Leg Massage Lower Leg Massage Head And Neck Massage Arms Massage Facial MassageGeek Notes
Benefits of massage, a manual therapy, include:
- Promoting relaxation
- Improving general and emotional wellbeing
- Reducing perceived stress
- Improving quality of life
- Improving psychosocial health
- Reducing pain
- Improving sleep
- Improving emotion
- Enhancing involvement with family members
- Improving limitations due to physical issues.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
