Fall Prevention: Finding Renewed Stability

Are you feeling unsteady on your feet and concerned about the risk of falling? Join Goldster fitness trainer James Hilton and a team of experts as they as they guide you though the steps to finding your feet.

Fall Prevention: Finding Renewed Stability

 

Your itinerary for the day

2:00 pm - 2:15 pm - Welcome with Goldster Presenter Lee Pycroft.


2:15 pm - 2:45 pm - James Hilton, Fitness Trainer, specializes in teaching the fundamentals of movement, including an exploration of planes of motion and the establishment of fundamental movement assessments.


2:45 - 3:15 pm - Claudia le Feuvre, a nutritionist and eating psychology coach, focuses on nutrition strategies for muscle and bone health.


3:15 pm - 3:45 pm - Andy Yau, Tai Chi expert, is dedicated to enhancing the harmony and grace of movement through a focus on balance and fluidity.


3:45 pm - 4:00 pm Interactive Q&A

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Lee Pycroft
Andy Yau
Claudia Le Feuvre
James Hilton
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