Fall Prevention: Finding Renewed Stability
Are you feeling unsteady on your feet and concerned about the risk of falling? Join Goldster fitness trainer James Hilton and a team of experts as they as they guide you though the steps to finding your feet.Fall Prevention: Finding Renewed Stability
Your itinerary for the day
2:00 pm - 2:15 pm - Welcome with Goldster Presenter Lee Pycroft.
2:15 pm - 2:45 pm - James Hilton, Fitness Trainer, specializes in teaching the fundamentals of movement, including an exploration of planes of motion and the establishment of fundamental movement assessments.
2:45 - 3:15 pm - Claudia le Feuvre, a nutritionist and eating psychology coach, focuses on nutrition strategies for muscle and bone health.
3:15 pm - 3:45 pm - Andy Yau, Tai Chi expert, is dedicated to enhancing the harmony and grace of movement through a focus on balance and fluidity.
3:45 pm - 4:00 pm Interactive Q&A
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Goldster Presenters
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