Join your Goldster personal trainer to get your fitness journey started with his fun, whole-body workout, designed with the aim of improving mobility, stability, strength, cardiovascular fitness and getting you fit for your life.
The workout uses standing and mat-based exercises focused on improving muscle strength, cardiovascular fitness, and enhancing overall physical function.
A dynamic class designed to develop your overall fitness and put a smile on your face at the same time!
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercises at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
View the previous recordings right here.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...Click to find out more about the evidence and points.