Step it up a level with this somewhat more robust class for increasing muscle strength and tone and protecting joints from injury. Easily accessible; helps reach weight management goals and improves flexibility and balance.
Goldster’s super-motivating personal trainers lead the way on this next level health and fitness journey. Adapt it easily throughout the class and participate at a pace that suits.
“Just showing up is half the battle.”
Muscle-strengthening Exercise
Benefits of muscle-strengthening exercise include:
- Improving strength and power
- Improving endurance
- Increasing muscle mass.
- Preventing falls if combined with balance, strength, gait, and functional training.
- Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
- Improving cognitive function
- Reducing symptoms of anxiety and depression
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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