🌟Your itinerary for the day🌟
2 pm - Welcome with Goldster Nutritionist Claudia le Feuvre
2:15 PM - 2:45 PM - Claudia: The Psychology of Eating - Nourishing Mind and Body:
Our eating psychology coach and nutritionist will guide a conversation into the intricate relationship between our emotions and the food we choose. Discover how understanding this connection can empower you to make choices that truly resonate with your wellbeing.
2:45 PM - 3:15 PM - Lina Tellis : Dancing and Embodiment :
Join Lina and explore how dance and music can become powerful allies in redirecting our focus and helping explore our relationship with our body. Learn how these expressive forms can serve as joyful distractions, fostering a positive mindset around food.
3:15 PM - 3:45 PM - Jen: Tapping for Food Cravings - Experience how the practice of tapping can help to address food cravings. Uncover a gentle technique that allows you to navigate cravings while maintaining a compassionate connection to your body.
3:45 PM - 4:15 PM - Psychotherapist Isabel: Guided Imagery - Borrowing from Your Future Self:
Let Isabel guide you through a transformative session of guided imagery and storytelling where you'll borrow strength and wisdom from your future self. Immerse yourself in a journey that unveils the potential within you to make nourishing choices.
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