Nutritional Chef

Get ready for a journey of food exploration, with fun and delicious insights in how to ensure we have a nutritious diet. All recipes are devised and supplied by our Nutritional Therapist and Eating Psychologist, Claudia Le Feuvre. Join Jana to be guided through how to create these wonders at home!

Nutritional Chef

Let Jana help you release your inner chef expertise. In this class, Jana will help you to create delicious nutritious dishes to support all aspects of a healthy, balanced and vibrant diet.

These feasts will delight and inspire you whilst helping support a range of nutritional aspects covered by our Nutritional Therapist and Eating Psychology Coach, Claudia Le Feuvre in her lessons every Wednesday at 10:00am and 11:00am on Fridays on Goldster.

There is no reason nutrition can not be both healthy, delicious and exciting so join me on the journey to bring the joy of healthy eating to your home


18 Jan Week 6 Digestive Recap Younger You Using Nutrition To Reverse Our Biological Age Course Outline Younger You Week 1 Younger You Week 2 Younger You Week 3

Geek Notes

Benefits of cooking skills and knowledge include:

  • Improving dietary choices
  • Eating more vegetables and fruit
  • Cooking at home
  • Social interaction
  • Coping with meals
  • Preventing being underweight
  • Improving cognition.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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Check out Geek Notes for more info...

Click to find out more about the evidence and points.

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