Psychology of eating: How our relationship with food impacts health & weight management
In a world where our relationship with food can be complex, we invite you to explore the emotions and internal narrative around food. This event isn't about diets, rules, or numbers on a scale—it's about looking at our experience with food in a caring and empowering way.Psychology of eating: How our relationship with food impacts health & weight management
🌟Your itinerary for the day🌟
2 pm - Welcome with Goldster Nutritionist Claudia le Feuvre
2:15 PM - 2:45 PM - Claudia: The Psychology of Eating - Nourishing Mind and Body:
Our eating psychology coach and nutritionist will guide a conversation into the intricate relationship between our emotions and the food we choose. Discover how understanding this connection can empower you to make choices that truly resonate with your wellbeing.
2:45 PM - 3:15 PM - Lina Tellis : Dancing and Embodiment :
Join Lina and explore how dance and music can become powerful allies in redirecting our focus and helping explore our relationship with our body. Learn how these expressive forms can serve as joyful distractions, fostering a positive mindset around food.
3:15 PM - 3:45 PM - Jen: Tapping for Food Cravings - Experience how the practice of tapping can help to address food cravings. Uncover a gentle technique that allows you to navigate cravings while maintaining a compassionate connection to your body.
3:45 PM - 4:15 PM - Psychotherapist Isabel: Guided Imagery - Borrowing from Your Future Self:
Let Isabel guide you through a transformative session of guided imagery and storytelling where you'll borrow strength and wisdom from your future self. Immerse yourself in a journey that unveils the potential within you to make nourishing choices.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
Check out Geek Notes for more info...
