Nutrition for the Body’s Exterior: Hair, Skin & Nails
"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing.
This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.
Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then cook in the 'Nutritional Chef' class on the following Wednesday.
What we will cover in this next six-week instalment:
Week 1: Welcome to the exterior of the body! This week will be an introduction to the programme, discussing the importance of nutrition in maintaining the health and appearance of these features.
Week 2: We will delve into nutrition for the hair, discussing the minerals, vitamins, and nutrients that can support luscious locks. We will explore specific foods that are beneficial for hair health and provide practical tips for incorporating them into your diet. We will look at deficiencies that can contribute to hair loss.
Week 3: We will shift our focus to the structure of the skin. We’ll cover strategies and dietary choices that promote healthy skin, including foods that can nourish and enhance its vitality.
Week 4: We will continue with the skin, specifically focusing on skin conditions like rosacea, psoriasis, eczema, dermatitis, and more
Week 5: Nurturing your nails: Essential nutrients for strong and healthy nails. We’ll be discussing split nails, fungal nails, white spots, and more!
Week 6: We will bring together the knowledge and key insights gained throughout the programme.
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Resources
Nutrition For Hair, Skin & Nails Course Outline 16 June 23 Week 1 Body Exterior 23 June 23 Week 2 Healthy Hair 30 June 23 Week 3 Healthy Skin Part 1 7 July 23 Week 4 Healthy Skin Part 2 14 July 23 Week 5 Nourished Nails 21 July 23 Week 6 Exterior Wrap UpGeek Notes
Benefits of cooking skills and knowledge, include:
- Improving dietary choices
- Eating more vegetables and fruit
- Cooking at home
- Social interaction
- Coping with meals
- Preventing being underweight
- Improving cognition.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
