Nutrition for Optimising Body Composition

Join Nutritional Therapist and Eating Psychology coach, Claudia Le Feuvre as she takes you through a comprehensive overview of the importance of nutrition to optimise your body composition. Learn about the role of various nutrients, explore scientific evidence and ask your own questions.

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Nutrition for Optimising for Body Composition

"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing.

This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.

Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then cook in the 'Nutritional Chef' class on the following Wednesday.

What we will cover in this next six-week instalment:

What are we composed of? Join me as we delve into body composition. We'll be answering questions such as: What is optimal body composition? How can we influence our body composition using food and nutrients? Whether you are looking to lose or gain weight, or simply gain some lean muscle, making small adjustments to our composition can bring about big changes in how we feel.

Week 1: Are you feeling composed? What is body composition? How much control do we have over it? What are we composed of and how can it be measured?

Week 2: Hormones and body composition. How influential are hormones on body composition? Which are the major players and can nutrition play a role in helping to manage them? Join us as we take a deeper look into insulin, cortisol, thyroid and sex hormones.

Week 3: Weight management. Whether you are looking to lose or gain weight, I will share my top weight management strategies.

Week 4: Metabolic syndrome and body composition. What is metabolic syndrome and how can we leverage body composition to improve our health outcomes?

Week 5: How to eat to improve body composition. Key food groups, foods, and nutrients to support optimal body composition.

Week 6: Bringing it all together. A summary session to wrap up the course and summarise our learnings. There may be a quiz with prizes!

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Resources

Nutrition For Optimal Body Composition Course Outline 5 May & 10 May 2023 Body Composition Week One 12 May & 17 May 2023 Body Composition Week Two 19 May & 24 May 2023 Body Composition Week Three 26 May & 31 May 2023 Body Composition Week Four 2 June & 7 June 2023 Body Composition Week Five 9 June & 14 June 2023 Body Composition Week Six

Geek Notes

Benefits of cooking skills and knowledge, include:

Improving dietary choices
Eating more vegetables and fruit
Cooking at home
Social interaction
Coping with meals
Preventing being underweight
Improving cognition.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Claudia Le Feuvre

Claudia Le Feuvre, Nutritional Therapist and Eating Psychology Coach, boasts 17 years of clinical experience and teaches at prestigious nutrition colleges. An experienced speaker passionate about accessible nutrition, she has guided hundreds through transformative weight loss journeys, reshaping their relationship with food.

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