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Yoga Nidra and Relaxation for Sleep

This unique class uses a combination of Restorative Yoga, Nidra, Breathwork and Meditation to gently guide your mind and body towards deep relaxation. Sink into the mat and the magical point between wakefulness and sleep and then, afterwards, drift off to a peaceful and soundless night's rest.
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Sleep is so essential and yet sometimes so elusive. This soothing yoga Nidra practice offers you tools to induce sleep naturally, connecting within and to the body.

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving the quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older should aim to do multi-component exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Sunday, 22nd May 2022
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
Add to calendar 05/22/2022 20:00 Europe/London Yoga Nidra and Relaxation for Sleep Goldster Class: This unique class uses a combination of Restorative Yoga, Nidra, Breathwork and Meditation to gently guide your mind and body towards deep relaxation. Sink into the mat and the magical point between wakefulness and sleep and then, afterwards, drift off to a peaceful and soundless night's rest. https://us06web.zoom.us/j/84248896926 15 use-title
Tuesday, 24th May 2022
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
Add to calendar 05/24/2022 20:00 Europe/London Yoga Nidra and Relaxation for Sleep Goldster Class: This unique class uses a combination of Restorative Yoga, Nidra, Breathwork and Meditation to gently guide your mind and body towards deep relaxation. Sink into the mat and the magical point between wakefulness and sleep and then, afterwards, drift off to a peaceful and soundless night's rest. https://us06web.zoom.us/j/82892296469 15 use-title
Sunday, 29th May 2022
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
Add to calendar 05/29/2022 20:00 Europe/London Yoga Nidra and Relaxation for Sleep Goldster Class: This unique class uses a combination of Restorative Yoga, Nidra, Breathwork and Meditation to gently guide your mind and body towards deep relaxation. Sink into the mat and the magical point between wakefulness and sleep and then, afterwards, drift off to a peaceful and soundless night's rest. https://us06web.zoom.us/j/84248896926 15 use-title
Tuesday, 31st May 2022
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
Add to calendar 05/31/2022 20:00 Europe/London Yoga Nidra and Relaxation for Sleep Goldster Class: This unique class uses a combination of Restorative Yoga, Nidra, Breathwork and Meditation to gently guide your mind and body towards deep relaxation. Sink into the mat and the magical point between wakefulness and sleep and then, afterwards, drift off to a peaceful and soundless night's rest. https://us06web.zoom.us/j/82892296469 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Sarah Vas
Emma Cunliffe
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Click to find out more about the evidence and points.
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