"It is so common for pelvic floor worries and troubles to cause significant anxiety through bladder or bowel control, lower back pain and many more symptoms.
This six-week course provides students to delve deeper into this subject - understanding, connecting with and exploring the pelvic floor through information, movement, breathwork and relaxation.
Discussion on anatomy, including visuals will be included. We will explore the pelvis, pelvic floor muscles and other helpful anatomy 'friends' from different angles, not only the physical body but also the energetic body. Over the course of the weeks yoga poses and beneficial movement (modifications included) will be built upon giving you not only mobility, strength and balance but also overall confidence.
Benefits of Yoga, a multicomponent exercise, include:
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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