"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing."
This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.
Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then cook in the 'Nutritional Chef' class on the following Wednesday.
Nourishing The Body’s Organs
Welcome to the transformative 6-week nutrition programme where we dive deep into the incredible world of nourishing our organs. Over the course of these weeks, we will explore the vital role that nutrition plays in supporting the health and function of our essential organs. From the liver and gallbladder to the kidneys, heart, and lungs, we'll uncover the remarkable connection between what we eat and the well-being of these critical systems. Get ready to empower your body with the knowledge and nourishment it craves!
Week 1: Liver & Gallbladder - Our liver and gallbladder are unsung heroes, tirelessly working behind the scenes to keep our bodies functioning optimally. By providing key nutrients we can support their detoxification processes and promote healthy bile production, aiding digestion and the elimination of toxins. Join us as we uncover the powerful impact of nutrient-rich foods on these remarkable organs.
Week 2: Liver & Gallbladder Part 2 – this week we will delve deeper into conditions like non-alcoholic fatty liver disease and other conditions affecting the liver, and nutritional recommendations to help manage these.
Week 3: Kidneys - Our kidneys are remarkable filters, responsible for regulating fluid balance, removing waste products, and maintaining electrolyte levels. Through the power of nutrition, we can nourish our kidneys and promote their optimal function. Discover which nutrient-dense foods can support these vital organs, keeping them in peak condition and supporting overall health.
Week 4: Heart - The heart, our tireless pump, is at the centre of our cardiovascular system. Proper nutrition plays a crucial role in maintaining heart health. We'll explore the impact of a heart-healthy diet and how key nutrients can nourish your heart with every bite, supporting its strength and vitality.
Week 5: Lungs - Our lungs, the vital organs responsible for oxygenating our bodies and removing waste gases, benefit greatly from proper nutrition. Discover the remarkable impact of anti-inflammatory foods and key nutrients in supporting lung health. Together, we'll explore how the power of nutrition can enhance respiratory function and boost overall well-being.
Week 6: Summary - As we conclude this transformative journey through the power of nutrition for our organs, we'll summarise the key learnings and takeaways from each week. By embracing the knowledge gained and implementing practical changes in our daily lives, we can empower ourselves to nourish our organs and unlock their full potential for vibrant health. Get ready to embark on a life-changing journey towards optimal organ nutrition and overall wellness!
Benefits of cooking skills and knowledge, include:
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