"Hi, I'm Ellie and my class is all about mindfulness and will include meditation, breathwork called "Pranayama" and relaxation. In the class we shall experience guided breath awareness, breathing exercises and mindfulness meditation, aiming to calm and revitalize the body and bring focus to the mind.
In a world of uncertainty, meditation has never been a more important aspect of living well, because within the silence you learn to listen, cultivate compassion, ease anxiety and regulate your nervous system to have the grace to face life from a grounded space of calm instead of chaos."
The class is suitable for all levels.
Benefits of mindfulness-based programs include:
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