As the year winds down and darker nights draw in, energy levels can drop and with end-of-year festivities approaching it’s important to fuel and maximise vitality.
To support you, Goldster Nutritionist Claudia Le Feuvre will guide you through a free online event that will make sure you end your year feeling balanced and energetic.
Claudia is a Nutritional Therapist & Eating Psychology Coach. She has 16 years of clinical experience helping clients with a wide range of health concerns. Claudia lectures at The British College of Nutrition & Health, and The Nutritional Healing Foundation.
Claudia says, "As we gear up for the end-of-year festivities, looking after our energy is essential for enjoying celebrations to the fullest. Let's savour nourishing foods that boost our energy levels and help us thrive. By taking care of ourselves, we ensure we have the energy to make the most of this joyful season. There's never been a better time to prioritise health and vitality."
🌟Your itinerary for the day🌟
● 2:00 PM: Welcome with Claudia Le Feuvre.
● 2:15 PM - 2:45 PM: Andrew Lane - Medicine and your energy levels.
● 2:45 PM - 3:15 PM: Claudia Le Feuvre - Nourishing foods for health and restoration.
● 3:15 PM - 3:45 PM: Andy Yau - Tai Chi for energy and flow.
● 3:45 PM - 4:15 PM: Celia Garcia - Spiritual guidance to safeguard your energy.
● 4:15 PM - 4:30 PM: Got questions? The experts have answers in a Q&A session.
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