Easy Fitness: Pilates

Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates.

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Easy Fitness: Pilates

We will be exploring a few movements each week; seated alternatives will be available for all movements, as well any modifications and alternatives.

If you are an absolute beginner or have any limitations, this is the perfect place to start your Pilates journey!

Pilates is a great way to improve strength, balance, mobility, and flexibility, and is essential for our pelvic floor health. It also increases proprioception, spatial awareness and helps connect with our breath.

This is an Interactive Class

When is this class on?

Friday, 6th December 2024

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 12/06/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 13th December 2024

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 12/13/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 20th December 2024

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 12/20/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 27th December 2024

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 12/27/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 3rd January 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 01/03/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 10th January 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 01/10/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 17th January 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 01/17/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 24th January 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 01/24/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 31st January 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 01/31/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 7th February 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 02/07/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 14th February 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 02/14/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 21st February 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 02/21/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 28th February 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 02/28/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 7th March 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 03/07/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 14th March 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 03/14/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 21st March 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 03/21/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 28th March 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 03/28/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 4th April 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 04/04/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 11th April 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 04/11/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

Friday, 18th April 2025

2024-12-05T11:00:00Z - 2024-12-05T11:30:00Z

Add to calendar 04/18/2025 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tania Ahmad

For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.

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