Easy Fitness: Pilates

Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates.

Easy Fitness: Pilates

We will be exploring a few movements each week; seated alternatives will be available for all movements, as well any modifications and alternatives.

If you are an absolute beginner or have any limitations, this is the perfect place to start your Pilates journey!

Pilates is a great way to improve strength, balance, mobility, and flexibility, and is essential for our pelvic floor health. It also increases proprioception, spatial awareness and helps connect with our breath.


This is an Interactive Class

When is this class on?
Friday, 31st May 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 05/31/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 7th June 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 06/07/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 14th June 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 06/14/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 21st June 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 06/21/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 28th June 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 06/28/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 5th July 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 07/05/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 12th July 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 07/12/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 19th July 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 07/19/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 26th July 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 07/26/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 2nd August 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 08/02/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 9th August 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 08/09/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 16th August 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 08/16/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 23rd August 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 08/23/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 30th August 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 08/30/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 6th September 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 09/06/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 13th September 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 09/13/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 20th September 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 09/20/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 27th September 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 09/27/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 4th October 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 10/04/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title
Friday, 11th October 2024
2024-05-24T10:00:00Z - 2024-05-24T10:30:00Z
Add to calendar 10/11/2024 11:00 Europe/London Easy Fitness: Pilates Goldster Class: Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates. goldster.co.uk/class-list/easy-fitness-pilates/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tania Ahmad
For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.
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