Easy Fitness: Pilates
Easy Fitness Pilates is a beginner’s class, for anyone who is curious about Pilates or would like to build their confidence in Pilates.Easy Fitness: Pilates
We will be exploring a few movements each week; seated alternatives will be available for all movements, as well any modifications and alternatives.
If you are an absolute beginner or have any limitations, this is the perfect place to start your Pilates journey!
Pilates is a great way to improve strength, balance, mobility, and flexibility, and is essential for our pelvic floor health. It also increases proprioception, spatial awareness and helps connect with our breath.
This is an Interactive Class
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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