Chair and Floor Based Gentle Stretches

Relax and Stretch with Chair and Floor-Based Gentle Stretches.

Chair and Floor Based Gentle Stretches

Designed for maximum accessibility, this class offers a series of relaxing stretches that can be done from the comfort of a chair or on the floor. It’s perfect for individuals of all ages and fitness levels, especially those looking for a low-impact way to improve flexibility, reduce stiffness, and alleviate stress. Join us to enjoy the soothing, therapeutic effects of gentle stretching, promoting a sense of well-being and ease.

When is this class on?

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Tania Ahmad
For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.
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