"Body-Wise"is a free 8-week programme offering a holistic approach to weight loss and wellness through a mix of in-person sessions in Elgin and online classes via the Goldster platform. Led by experts in nutrition, fitness, and health, it combines nutritional coaching, fitness training, cooking demonstrations, and group support to help you address underlying causes of weight gain, such as inflammation and hormonal imbalances. Starting Friday, January 10th, at the Laichmoray Hotel in Elgin, this transformative journey promotes long-term lifestyle changes, resilience, and self-love, empowering you to achieve and maintain a healthier, happier you.
"From Junk to Nourishment: Healing Our Bodies Through Food Choices" is a free, transformative event led by Dr. David Reilly on Tuesday, 14th January 2025, at The Mansefield Hotel. Explore the hidden dangers of ultra-processed foods and their impact on physical and mental health, while uncovering practical strategies to reclaim vitality through whole, nourishing foods. Learn how to navigate misleading food marketing, adopt healthier eating habits, and empower yourself—and future generations—to make informed, sustainable choices. With inspiration and actionable tips, this session equips you to take charge of your health and well-being. Don’t miss this opportunity to start your journey toward lasting change.
"January Joy" is an uplifting and inspiring event designed to help you start the new year with balance, vitality, and well-being. Featuring expert talks and interactive sessions, you'll explore seasonal nutrition, Chinese medicine practices, and mindful movement to nourish your body and mind. With practical tips, immune-boosting strategies, and seasonal recipes, this event empowers you to align with nature’s rhythms and thrive during winter. Join us on Friday, 26th January, at the Laichmoray Hotel for an afternoon of learning, reflection, and connection—complete with goody bags to take home!
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