Reflexology with Music for Pain Relief
Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. Features an uplifting musical interlude!Reflexology with Music
Join reflexologist Aimee in this class for easing pain via reflexology. Learn how to alleviate pressure points and stimulate the body’s own natural healing process through reflexology.
Reduce stress, fatigue, symptoms of anxiety, depression and poor sleep. Clear blockages in the body with Aimee’s expert guidance. Everyone is welcome in this positive space. Every class finishes with a short performance on the ukulele to lift spirits.
Resources
Reflexology Back Of Hand Reflexology Hand ChartGeek Notes
Reflexology
Benefits of reflexology, a type of manual therapy, include:
- Improving fatigue
- Mental wellbeingaImproving sleep
- Managing pain
- Reducing symptoms of anxiety and depression.
- Reducing perceived stress
- Lowering blood pressure in healthy individuals.
The effects of reflexology may vary from person to person. Caution should be used in conditions like blood clots, heart failure and cancer or in women who are pregnant.
Click to find out more about the evidence and points.
Music Listening
Benefits of listening to music include:
- Improving wellbeing
- Improving quality of life
- Increasing positive emotion
- Reduce symptoms of depression
- Reducing symptoms of anxiety
- Reducing stress
- Improving cognition
- Connecting with others.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
