- Understand ways to help ease aches and pain through self-massage
- Help detox and improve skin
- Relieve tension and discomfort in the body
- Use massage to relax and ready your body for sleep
Benefits of massage, a manual therapy, include:
- Promoting relaxation
- Improving general and emotional wellbeing
- Reducing perceived stress
- Improving quality of life
- Improving psychosocial health
- Reducing pain
- Improving sleep
- Improving emotion
- Enhancing involvement with family members
- Improving limitations due to physical issues.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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