Cleanse Away the Day

Join Lee as she takes you on a calming, evening beauty ritual. In this class you will cleanse and treat the skin and follow with a soothing face massage to relax and melt away any tension from the day.

Cleanse Away the Day

Lee Pycroft is a makeup artist and psychotherapist and host of popular Goldster class Connected Beauty.  As a makeup artist she has worked with Hollywood A list talent through creating makeover events in the vulnerable sectors and as a psychotherapist works 1-2-1 and in corporate settings.

She believes that beauty can be part of a self- care routine and when woven in with therapeutic tools for wellbeing can lead to feeling more glowing and vibrant inside and out. 

What you will need for this class:

Eye makeup remover (if applicable)

Cleansing products

Toner or similar ( if used) 

Bowl of warm water

Face cloth or flannel

Towel to dry face

Face Oil - if you don't have a specific face oil, then use anything that you feel is suitable, such as Almond or Coconut (N.B Please perform a skin patch test before applying any new product)


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Geek Notes

Benefits of make-up, beauty and personal care include:

  • Improving subjective wellbeing
  • Engaging in self-care behaviours
  • Engaging in a regular skin care routine
  • Increasing positive emotion
  • Increasing positive feedback
  • Increasing confidence
  • Increasing self-esteem.

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Lee Pycroft
Lee Pycroft, celebrated make-up artist turned psychotherapist, blends beauty with emotional wellness. Honoured with a Help for Heroes 'Hero Award', she now advocates for holistic health through workshops and media, championing the power of self-care and mental health education in transforming lives.
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