Kundalini Yoga Replay
"Hi, I'm Hannah. My Kundalini yoga classes are an hour-long gift of self-care to mentally and physically feel transformed and revitalised. It is a great combination of the spiritual and meditative, and a physical work out!
My teaching combines my passion for helping people connect to their own body’s needs with an abundance of kindness and gentleness. Know your own body, then radically love it! I recognise that by cultivating every individual’s intuitive and deep connection to the self, and by landing into the body, we really can begin to still the mind.
We shall work on Movement and Breath in my dynamic yoga class that incorporates powerful posture, breath and meditation techniques. We will hold postures for up to 3 minutes, building strength and resilience at times, and at others, brings exquisite stillness. Every class will be different according to the intention set for each class.
The class is aimed at a medium level of difficulty."
What you need for the class:
- Yoga mat
- Cushion (1 or 2)
- Blanket for the final relaxation
Optional:
- Sturdy chair if unable to sit on the floor or sitting at the edge of the sofa can also work
- Tissues are handy for when we do rapid breathing, may need to clear the sinuses!
- 2 Yoga brick sized blocks. If unavailable, two same size dictionaries (thick hard back books) can be used, however we won’t need this every class.
Geek Notes
Benefits of Yoga, a multicomponent exercise, include:
- Improving balance
- Improving strength
- Improving flexibility
- Improving mental wellbeing
- Maintaining cognition
- Improving quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
