Morning Yoga Replay

Let experienced Yogi Nicola, guide you through this dynamic and invigorating Yoga practice to boost mood and mobilise the body and spirit.

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Morning Yoga

"Hi my name is Nicola and my morning yoga is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful, slower pace. A perfect bridge between moving in flow and staying stationary. This class is appropriate for beginners or anyone working with injury, limited mobility, or simply prefer a gentler approach to yoga."

Geek Notes

Benefits of Yoga, a multicomponent exercise, include:

Improving balance
Improving strength
Improving flexibility
Improving mental wellbeing
Maintaining cognition
Improving quality of life
Improving functional ability
Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Nicola Kent

Nicola has been practicing yoga for over 25 years and has been teaching professionally since 2012. She has completed 500 hours of training studying with Yogacampus and ISHTA, and has since taken additional training with John Stirk, Gary Carter and Alan Finger to deepen her understanding and skill set. She is an experienced meditator and has completed training in Yoga Nidra and Restorative yoga. At the heart of yoga philosophy is the potential live our lives fully embodied and with a sense of peace and equanimity. Nicola has been exploring this potential in her own practice and spiritual path, and aims to teach in a way that enables others to access their inner wisdom and intuition. She teaches a mindful Hatha slow flow practice, and is guided by Auyvedic principals, to enhance health and wellbeing for her students . Nicola has also been working as a holistic therapist for over 20 years and has trained in Healing, Craniosacral therapy and Jin Shin Jyutsu. She specialises in working with acute and chronic physical ailments, as well as conditions such as anxiety, depression, grief and trauma. Her teaching integrates her understanding of the mind body connection, and helps facilitate a deeper awareness of ourselves.

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Class Benefits Rating

Cognitive

Physical

Emotional

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