Happiness Hub: Clearing Adverse Childhood Experiences

Childhood trauma changes the landscape of the brain, and predisposes the brain to depression, anxiety, and addiction issues. In this 6 week programme I am double daring to help you recode and release childhood (and adult) trauma and PTSD.

The Happiness Hub

Join Kath Temple, Goldster’s Success & Happiness Psychologist, for a six-week journey – Clearing Adverse Childhood Experiences for Health Creation.

The CDC-Kaiser ACE (Adverse Childhood Experience) study involved over 17,000 people and is one of the biggest research projects of how emotional and physical neglect, physical abuse, sexual abuse, emotional abuse, violence, trauma, substance misuse, family mental health issues, parental separation and divorce, early death of a parent, the incarceration of a parent, and family dysfunction impact health and wellness later in life.

The results were staggering.

Two thirds of adults reported one or more ACEs. More than 20% reported 3 or more ACEs. As the number of ACEs increases, so does the risk of negative outcomes. Early adversity has lasting impacts. Those experiencing the toxic stress of ACEs are more at risk of: traumatic brain injury, PTSD, depression, anxiety, suicide, unintended pregnancy, complications in pregnancy, foetal death, HIV, STDs, cancer, diabetes, alcohol and drug abuse, unsafe sex, lower education, poorer occupations, low income.

ACEs affect brain development, immune systems, and emotional regulation. In turn these things impact attention, learning, choices, decision-making, and may struggle to create healthy relationships.

Preventing ACEs may reduce a great many health conditions. It is estimated that it would prevent up to 1.9 million heart disease cases, and 21 million depression cases. There is also an economic and social cost to society, to families, and to communities. Even a small reduction of just 10% in ACEs in the USA could save the country $56 billion. The figure for the UK has not been calculated.

This programme will be a mix of groupwork, and 1-1 ‘live’demos showing the impact of my strategies, tools and techniques.

Kath has worked alongside Dr Gabor Maté, Paul McKenna, Dr Richard Bandler, Dr Ron Ruden, Dr Steve Ruden and has been taught by some of the world’s best teachers including  Professor Candace Pert, Dr Wayne Dyer, Dr Joe Dispenza, Dr Bruce Lipton, Dr Masaru Emoto, Dr Christiane Northrup, Dr Ernest Rossi, Dr Caroline Myss, Louise Hay, Dr Daniel Amen, Dr Doreen Virtue, Dr Brian Weiss, Greg Braden, Dr Robert Holden, Dr Richard Bandler, Paul McKenna, Marianne Williamson, Neale Donald Walsh, Gary Zukav, Joe Griffin & Ivan Tyrrell, Professor Bill Tiller, Professor Martin Seligman, and so many more. Across all these studies and learnings Kath has learned a great deal about how to help people to heal from physical illness as well as mental health issues.


Clearing Trauma Course Outline EFT Points & Basic Recipe Questions For Powerful Change Feb 2022 The Happiness Hub Suggested Music (1) Heart & Brain Coherance Stillness, Clarity & Perspective The Loving Kindess Meditation

Geek Notes

TWEAK Benefits of positive psychology include:

  • Increasing confidence
  • Enhancing healthy lifestyle habits
  • Increasing quality of life
  • Increasing physical activity
  • Enhancing social cohesion
  • Increasing social connectedness
  • Decreasing sense loneliness
  • Reducing symptoms of depression
  • Reducing symptoms of anxiety
  • Increasing sense of personal wellbeing
  • Increasing capability and sense of independence
  • Enhancing sense of purpose and value
  • Increasing life satisfaction.
When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Kathryn Temple
International Success & Happiness Psychologist, Kath Temple, is a warm, inspiring, positive powerhouse award-winning entrepreneur! She founded The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa. Kath's qualifications include a Master of Science, Occupational & Organisational Psychology (Distinction), a Bachelor of Science in Psychology with Honours (First Class Degree), a Diploma in Hypnotherapy and Solution-Focused Psychotherapy extensive training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), teaching, counselling and stress management. She is so well qualified, we ran out of space to list the rest. Kath is a member of the British Psychological Society including the Coaching Division, EFT International, Society of NLP and the International Coach Federation. "One wild and precious life - live your best one as your best self!"
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