Cleanse Away the Day
Lee Pycroft is a makeup artist and psychotherapist and host of popular Goldster class Connected Beauty. As a makeup artist she has worked with Hollywood A list talent through creating makeover events in the vulnerable sectors and as a psychotherapist works 1-2-1 and in corporate settings.
She believes that beauty can be part of a self- care routine and when woven in with therapeutic tools for wellbeing can lead to feeling more glowing and vibrant inside and out.
What you will need for this class:
Eye makeup remover (if applicable)
Cleansing products
Toner or similar ( if used)
Bowl of warm water
Face cloth or flannel
Towel to dry face
Face Oil - if you don't have a specific face oil, then use anything that you feel is suitable, such as Almond or Coconut (N.B Please perform a skin patch test before applying any new product)
Resources
Cleanse Away The Day 2022 What To Bring Aug 2022 Cleanse Away The Day.DocxGeek Notes
Benefits of make-up, beauty and personal care include:
- Improving subjective wellbeing
- Engaging in self-care behaviours
- Engaging in a regular skin care routine
- Increasing positive emotion
- Increasing positive feedback
- Increasing confidence
- Increasing self-esteem.
Benefits of massage, a manual therapy, include:
- Promoting relaxation
- Improving general and emotional wellbeing
- Reducing perceived stress
- Improving quality of life
- Improving psychosocial health
- Reducing pain
- Improving sleep
- Improving emotion
- Enhancing involvement with family members
- Improving limitations due to physical issues.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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