The Happiness Hub

Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself.

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The Happiness Hub

"Hi, I'm Kath. Welcome to The Happiness Hub where our aim is to help you find the joy in your life, build your resilience and happiness levels, and finding emotional freedom. All are welcome to this Positive Psychology class."

Resources

Questions For Powerful Change Feb 2022 The Happiness Hub Suggested Music (1) EFT Points & Basic Recipe Heart & Brain Coherance Stillness, Clarity & Perspective The Loving Kindess Meditation

Geek Notes

Benefits of positive psychology include:

Increasing confidence
Enhancing healthy lifestyle habits
Increasing quality of life
Increasing physical activity
Enhancing social cohesion
Increasing social connectedness
Decreasing sense loneliness
Reducing symptoms of depression
Reducing symptoms of anxiety
Increasing sense of personal wellbeing
Increasing capability and sense of independence
Enhancing sense of purpose and value
Increasing life satisfaction.

When is this class on?

Monday, 23rd May 2022

2022-05-21T09:00:00Z - 2022-05-21T10:00:00Z

Add to calendar 05/23/2022 10:00 Europe/London The Happiness Hub Goldster Class: Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself. https://us06web.zoom.us/j/82867326567 15 use-title

Wednesday, 25th May 2022

2022-05-21T10:00:00Z - 2022-05-21T11:00:00Z

Add to calendar 05/25/2022 11:00 Europe/London The Happiness Hub Goldster Class: Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself. https://us06web.zoom.us/j/88183285374 15 use-title

Monday, 30th May 2022

2022-05-21T09:00:00Z - 2022-05-21T10:00:00Z

Add to calendar 05/30/2022 10:00 Europe/London The Happiness Hub Goldster Class: Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself. https://us06web.zoom.us/j/82867326567 15 use-title

Wednesday, 1st June 2022

2022-05-21T10:00:00Z - 2022-05-21T11:00:00Z

Add to calendar 06/01/2022 11:00 Europe/London The Happiness Hub Goldster Class: Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself. https://us06web.zoom.us/j/88183285374 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Kathryn Temple

International Success & Happiness Psychologist, Kath Temple, is a warm, inspiring, positive powerhouse award-winning entrepreneur! She founded The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa. Kath's qualifications include a Master of Science, Occupational & Organisational Psychology (Distinction), a Bachelor of Science in Psychology with Honours (First Class Degree), a Diploma in Hypnotherapy and Solution-Focused Psychotherapy extensive training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), teaching, counselling and stress management. She is so well qualified, we ran out of space to list the rest. Kath is a member of the British Psychological Society including the Coaching Division, EFT International, Society of NLP and the International Coach Federation. "One wild and precious life - live your best one as your best self!"

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