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Tai Chi Flow

This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi.
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Tai Chi

"Hi, my name is Andy. Let me guide you step by step, so you can feel at ease and fully enjoy the experience.

My online interactive class has been adapted from an outdoor activity to an accessible indoor practice so everyone can do it - even with the limited space available at home.

  • Low impact exercise
  • Improve balance and body awareness
  • Achieve a calm state of mind.

This class caters for all-levels, we will work with day to day imagery and narrative to help us memorise the Tai chi choreography easily."

Tai Chi is a slow and low impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:

  • Make sure you have some space to move around
  • Have some water with you to keep you hydrated
  • Make sure you are on a flat surface
  • Bare feet are recommended if you are at home
  • If you wish to wear shoes, make sure they have a non-slip sole.

Tai Chi 37 Moves Practice Video Moves 1 to 10 (Scroll down in this section)

Resources

Sunday And Monday Tai Chi 1 To 24 Moves Transcript Tai Chi 37 Transcript 22 JAN 2022 Tai Chi 37 Moves PART A 22 JAN 2022 Tai Chi 37 Moves PART B 22 JAN 2022 Tai Chi 37 Moves PART C 22 JAN 2022 Tai Chi 37 Moves PART D 24 Jan 2022 VOICE ONLY Tai Chi 37 Moves Tai Chi Tiger Routine

Geek Notes

Benefits of Tai Chi Chuan, a multicomponent type of exercise, include:

  • Improving balance
  • Increasing strength
  • Increasing flexibility
  • Enhancing inner calmness
  • Reducing stress
  • Increasing self-esteem
  • Reducing symptoms of anxiety
  • Reducing symptoms of depression
  • Maintaining cognition
  • Enhancing quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Thursday, 11th August 2022
2022-08-11T09:00:00Z - 2022-08-11T10:00:00Z
Add to calendar 08/11/2022 10:00 Europe/London Tai Chi Flow Goldster Class: This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi. goldster.co.uk/class-list/tai-chi-flow/ 15 use-title
Friday, 12th August 2022
2022-08-11T09:00:00Z - 2022-08-11T10:00:00Z
Add to calendar 08/12/2022 10:00 Europe/London Tai Chi Flow Goldster Class: This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi. goldster.co.uk/class-list/tai-chi-flow/ 15 use-title
Thursday, 18th August 2022
2022-08-11T09:00:00Z - 2022-08-11T10:00:00Z
Add to calendar 08/18/2022 10:00 Europe/London Tai Chi Flow Goldster Class: This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi. goldster.co.uk/class-list/tai-chi-flow/ 15 use-title
Friday, 19th August 2022
2022-08-11T09:00:00Z - 2022-08-11T10:00:00Z
Add to calendar 08/19/2022 10:00 Europe/London Tai Chi Flow Goldster Class: This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai Chi. goldster.co.uk/class-list/tai-chi-flow/ 15 use-title
Missed a class?

View the previous recordings right here.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Andy Yau
Doris Schierer
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...

Click to find out more about the evidence and points.