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Reflexology with Music

Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'.
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Reflexology with Music

"Hi, I'm Aimee. Join me for a relaxing “follow me” Reflexology class aimed to help you unwind and focus on easing your mind and body. Every class finishes with a short performance on the ukulele to lift your spirits and help put a smile on your face!"

Resources

Reflexology Back Of Hand Reflexology Hand Chart

Geek Notes

Reflexology

Benefits of reflexology, a type of manual therapy, include:

  • Improving fatigue
  • Mental wellbeingaImproving sleep
  • Managing pain
  • Reducing symptoms of anxiety and depression.
  • Reducing perceived stress
  • Lowering blood pressure in healthy individuals.

The effects of reflexology may vary from person to person. Caution should be used in conditions like blood clots, heart failure and cancer or in women who are pregnant.

Click to find out more about the evidence and points.

Music Listening

Benefits of listening to music include:

  • Improving wellbeing
  • Improving quality of life
  • Increasing positive emotion
  • Reduce symptoms of depression
  • Reducing symptoms of anxiety
  • Reducing stress
  • Improving cognition
  • Connecting with others.

Click to find out more about the evidence and points.

When is this class on?
Sunday, 22nd May 2022
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 05/22/2022 09:00 Europe/London Reflexology with Music Goldster Class: Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'. https://us06web.zoom.us/j/89564061532 15 use-title
Sunday, 29th May 2022
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 05/29/2022 09:00 Europe/London Reflexology with Music Goldster Class: Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'. https://us06web.zoom.us/j/89564061532 15 use-title
Sunday, 5th June 2022
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 06/05/2022 09:00 Europe/London Reflexology with Music Goldster Class: Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'. https://us06web.zoom.us/j/89564061532 15 use-title
Sunday, 12th June 2022
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 06/12/2022 09:00 Europe/London Reflexology with Music Goldster Class: Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'. https://us06web.zoom.us/j/89564061532 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Aimee Moore
Aimee is a trained Massage and Reflexology therapist and Musical Theatre performer. She holds a Level 3 Diploma in Reflexology, Level 3 in Sport’s Massage, Diploma in Musical Theatre and is a proud member of the Complementary Therapists Association. “Strength doesn’t come what you can do. It comes from overcoming the things you once thought you couldn’t” - Rikki Rogers
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.
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